MENTAL HEALTH & WELLNESS COACHING
Survival is the Beginning - Audacity is the Evolution.
Helping women of color stop shrinking and reclaim their birthright to take up the space they deserve.
why you're here
You’ve spent years surviving. Now you’re ready for something more.
You’ve carried expectations, roles, and responsibilities you embraced fully — even as your own needs quietly moved to the background.
You’ve been the strong one, the reliable one, the one who holds everyone else together — even when you’re unraveling on the inside.
You’ve learned how to shrink, stay small, and silence yourself to keep the peace.
But the truth is: you’re not meant to live a life made of survival alone.
You’re meant to take up space.
You’re meant to evolve.
You’re meant to choose yourself.
And that’s where our work together begins.
A message from me...
What would it look like to choose yourself—without guilt?
The Audacity Method
Awareness
See yourself clearly. Name what’s real. Gain clarity around what's working and what isn't.
Alignment
Choose who you want to be and what you truly want. A vision rooted in your purpose and values.
Action
Move with courage. Build the muscle of audacity. Goals rooted in practicality and sustainability.
Integration
Sustain the change. Become the woman you’re becoming. It becomes your new default.
Ways We Can Work Together:
why i do this work
I didn’t find coaching. Coaching found me—when I needed it most.
Hi, I’m Krystal — a National Board-Certified Health & Wellness Coach.
I didn’t set out to become a coach — coaching found me during one of the darkest, most uncertain seasons of my life. After experiencing deep personal loss, career disruption, and a profound identity shift, I found myself asking a question many women quietly carry: Who am I when the roles, titles, and expectations fall away?
What brought me back wasn’t waiting for clarity — it was choosing audacious action. Through reflection, visioning, and intentional goal-setting, I rebuilt my sense of self from the inside out. That journey led me into mental health and wellness coaching, where I now support women in reclaiming their voice, their resilience, and their right to take up space.
Survival was only the beginning. Audacity became the evolution.
Hear from other clients:
This is where survival becomes audacity.
If something here resonated, trust that.
You don’t need to know the whole plan — just your next step.