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  • Hi how are YOU?

    Hi how are YOU? Like really? My current status while writing this is not so well. Life has been HARD and quite lonely. When I am down what normally keeps me going is community and connection. I think most people can say they didn’t survive without the help of a support system. Sometimes it’s family,…

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  • This is what depression looks like…

    This is what depression looks like. It consists of a lot of low moments in private and even more fake it to you make it moments in public. It’s those in between laughs and smiles where the truth lies. This is what a high functioning depressed person looks like. She knows how to put it…

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Krystal, Mental Health Advocate & suicide survivor

“Hi, my name is Krystal and I am the creator of this community, Surviving Life Together. I’ve been dealing with depression and anxiety for at least 20 years now. I am my worst when I have gone into isolation and allowed the negative thoughts to scream louder than reality. I hear things like, “I am not important”, “I’m forgettable”, “I won’t be missed”. What has continued to save my life is being open and honest with the people around me and allowing them to show up and support me. I hope I and this community can show up and support you.”

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